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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/30/12 6:09 P

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Welcome.

Never say never


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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3/30/12 4:11 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,475)
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3/29/12 7:03 P

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I usually measure almost everything in grams....far more accurate!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/29/12 6:37 P

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Welcome. Visit www.choosemyplate.gov/food-groups/

Never say never


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CHRIS25521's Photo CHRIS25521 SparkPoints: (929)
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3/29/12 4:23 P

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I would like to know how to portion my food intake. Can I use a 1/2 cup or 1 cup measurement as a guideline?

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