Hello Alice and Welcome to to Hope, Good Nutrition & Exercise Advice and Success, trackers, news letters, blogs, and lot of friendly people who want to help .. We help you along the way and Cheer your success and support your efforts.
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
What the brain can conceive and the heart does believe you can achieve
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Pounds lost: 26.0
Fitness Minutes: (104,400) Posts: 29,339 2/23/12 5:27 A
We are not living in the "fast lane'" we ancestral searchers are living in "PAST LANE" lol God bless you in your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .
i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.
you can add other foods into your menu. just know what works with your body chemistry.
I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.
one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth
i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.
Fitness Minutes: (720) Posts: 15 2/22/12 7:39 P
I am a 57 year old female ready to lose some weight, so why not mix it together with my favorite passion-family history! Love to dig up the past and willing to help anyone I can. I am married with two grown daughters-empty nester. I have been researching my family since 1982 and STILL haven't dug up all those ancestors. If someone ever tells you they have finished their tree-they are either lying or in denial!
“Above all else, guard your heart, for it is the wellspring of life” (Proverbs 4:23, NIV).
1,890 Days since: eating in front of the TV or computer
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.