If you will check out the GETTING STARTED Page, you will be on your way. There are recipes, menus, nutrition and fitness advice and trackers, news letters, blogs, and lot. of friendly people who want to help and encourage you along the way.
It isn't a contest, it is a journey. Yours is right for you. A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
Edited by: CORINNAHONEY at: 2/10/2012 (16:38)
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Pounds lost: 26.0
Fitness Minutes: (104,400) Posts: 29,339 2/10/12 1:34 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
I'm turning 60 in April and I'm on my way to losing right around 70 pounds. I'm inspired and motivated to do this and take it all the way. I've cut way down on sodium and am already feeling the benefits. My goals are to get healthier, lose ALL of the weight I need to and get rid of the HBP meds and Cholesterol meds. I know I can do it, I did it about 8 years ago, but allowed circumstances in life to swallow me up and gained it all back. I hope to be an encouragement to some of you and for you to be an encouragement to me - we can do this people!!!
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