find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook
4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.
it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.
you can add other foods into your menu. just know what works with your body chemistry.
I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.
one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth
Welcome to the place where Help AWAITS. You will have lots of us to chat with on this journey, We ALL have like problems.
I and I look forward to the time I spend there, earn points, trophies and chat with knowledgeable, helpful and friendly people. You really can do this.
“If you will check out the GETTING STARTED Page, you will be on your way. There are recipes, menus, nutrition and fitness advice and trackers, news letters, blogs, and lot. of friendly people who want to help and encourage you along the way. This should get you on track. It really helps me if I journal, everything that goes in my mouth.
"Just when the caterpillar though this world was over, He became a butterfly" -proverb
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
Over a year ago, i got a new job and had to loose weight. I weighed 175 and had to drop pounds but now, I've only lost 30 and the last 10-20 are difficult. I quit eating three meals a day but don't eat very healthy. Am addicted to cheezits and pop and I know that is the worst. Thank you for your help and ideas. Ski season is here but am wondering about inline skates and such. is it easy to learn?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.