well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (217,958) Posts: 12,674 9/11/10 12:44 A
Hi All, Im new and trying to create a brand new me. I want to lose 100 lbs to get back to my college size, Improve my health as both my parents had High Blood Pressure and both died prematurely due to health complications.In reading success stories of 100lb+ losers ,I ran across Spark People mentioned more than once. I decided to jump in so here I am. Lets Do This.
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