I have lost 67 pounds since the first of January. I have walked 1,010 miles. Just got my blood work back. I was pre diabetic with 6.5 and now 5.5. Fasting blood sugar 99 now 78. Cholesterol was 227 now 169. I took myself of blood pressure medicine 6 weeks ago and doctor said it looks great. Very pleased that I could change my numbers. I still have 75 pounds to lose but feeling good with how far I have come so far
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.