Hi and welcome to the team. Glad to see you joined us. We have very nice supportive people here. If you have any questions, please feel free to post them and they will get answered by someone here. Also check out spark people recipes to help you on your journey to loose weight and to be healthy. Liz
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
Fitness Minutes: (591) Posts: 104 3/7/10 9:02 P
Hi everyone.This is my first post and first time doing anything like this. I have started back on my weight loss program. Did get a mile walk in yesterday and hope to hit the gym tomorrow. I have read so much about this site and have read about the great results.
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