Author: Sorting Last Post on Top ↓ Message:
SONYA_J's Photo SONYA_J SparkPoints: (14,862)
Fitness Minutes: (210)
Posts: 3,542
3/10/10 6:07 P

My SparkPage
Send Private Message
Reply
Welcome to the team! emoticon



�onya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
KITTYSPARK's Photo KITTYSPARK SparkPoints: (39,797)
Fitness Minutes: (60,809)
Posts: 5,339
3/10/10 4:44 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team. Glad to see you joined us. We have very nice supportive people here. If you have any questions, please feel free to post them and they will get answered by someone here. Also check out spark people recipes to help you on your journey to loose weight and to be healthy. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
 
231
217
203
189
175
REDPAPILLON's Photo REDPAPILLON Posts: 5,997
3/8/10 11:26 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 160.0 
 
170
160.75
151.5
142.25
133
MARY2PLAY's Photo MARY2PLAY SparkPoints: (0)
Fitness Minutes: (591)
Posts: 104
3/7/10 10:09 P

My SparkPage
Send Private Message
Reply
Or to put it another way, "In weakness power reaches perfection." so we all "willingly boast of our weakness." St Paul and SVELTINGTON have this in common.

Together we have power to change and become better; our choices define us.

Sr Mary (Mary2Play)

 current weight: 216.0 
 
220
207.5
195
182.5
170
SVELTINGTON's Photo SVELTINGTON Posts: 6,030
3/7/10 10:05 P

Reply
emoticon emoticon

“Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile.” Mother Teresa


 current weight: 125.0 
 
280
241.25
202.5
163.75
125
MARY2PLAY's Photo MARY2PLAY SparkPoints: (0)
Fitness Minutes: (591)
Posts: 104
3/7/10 9:54 P

My SparkPage
Send Private Message
Reply
Bulldogs, that advice is good for all of us.

I am not a walker by nature. But I can do short distances and extend it a bit a week. A+

Sr Mary (Mary2Play)

 current weight: 216.0 
 
220
207.5
195
182.5
170
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
3/7/10 9:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
emoticon

MARY2PLAY's Photo MARY2PLAY SparkPoints: (0)
Fitness Minutes: (591)
Posts: 104
3/7/10 9:02 P

My SparkPage
Send Private Message
Reply
Tag, you are it. You start it and I will join it.
emoticon

Sr Mary (Mary2Play)

 current weight: 216.0 
 
220
207.5
195
182.5
170
LEROYJL SparkPoints: (166,224)
Fitness Minutes: (118,369)
Posts: 13,644
3/7/10 8:56 P

My SparkPage
Reply
THAT'S A GOOD IDEA RE:A HELP TEAM FOR NEWBIES. emoticon emoticon emoticon

 Pounds lost: 39.0 
 
0
16
32
48
64
MARY2PLAY's Photo MARY2PLAY SparkPoints: (0)
Fitness Minutes: (591)
Posts: 104
3/7/10 8:48 P

My SparkPage
Send Private Message
Reply
Just started a little while ago. I know how you feel. We all need support. This site has been lots of help but could also use a blog or help team for us newbies.

Sr Mary (Mary2Play)

 current weight: 216.0 
 
220
207.5
195
182.5
170
NRS2171 Posts: 9
3/7/10 8:43 P

My SparkPage
Send Private Message
Reply
Hi everyone.This is my first post and first time doing anything like this. I have started back on my weight loss program. Did get a mile walk in yesterday and hope to hit the gym tomorrow. I have read so much about this site and have read about the great results.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Patricia 6/28/2013 11:51:28 PM
I am the fat mom. 3/26/2014 11:17:29 AM
hello my name is rebecca 7/19/2013 9:53:38 PM
Hello - I'm Merci from Portland, Oregon 5/20/2014 2:36:59 PM
Hi Everyone 6/10/2013 1:01:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x32513306

Review our Community Guidelines