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MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
and to the team. Glad that you could join us.
If you have any questions, donít hesitate to ask. There is always someone around to answer or point you in the right direction.
I wish you much success on your journey.
Leader: Living with Diabetes
YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
I finally decided to take action - it is time for me to take hold of my eating habbits and get on a healthier track. I have a terrible sweet tooth. And I work remotely from home so temptations are constant. My weight keeps me at home because I don't want to be seen. And my clothes feel & look terrible.
On a positive note, I workout regularly [Body Pump-weight training program] - avg 5 days out of 7. I LOVE BODY PUMP! Aside from the obvious health benefits, it keeps me from becoming a complete hermit!
Welcome January 18, day 1 begins...