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LITTLEWIND53's Photo LITTLEWIND53 Posts: 15,545
1/9/10 5:30 A

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emoticon and emoticon to the team. Glad that you could join us.

If you can only d0 15 minutes, then 15 minutes is enough. If you can do 30 minutes, it is even better. If you have to break your exercise into 2 or 3 stints, then that is where you should start. The point is, you should listen to your body and also consider how active (or not) you have been in the past.

If you have any questions, don’t hesitate to ask. There is always someone around to answer or point you in the right direction. As for where to ask your questions, anywhere is fine.

I wish you much success on your journey.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
REDPAPILLON's Photo REDPAPILLON Posts: 5,997
1/5/10 3:59 P

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emoticon emoticon

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REDCATCHER's Photo REDCATCHER Posts: 1,298
1/5/10 9:05 A

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Welcome to the team. Always good to start slow and work your way up. The site has much information. Any amount of exercise is good. The trick is to track your intake, and be consistent with exercise program.

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SONYA_J's Photo SONYA_J SparkPoints: (14,862)
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Posts: 3,542
1/5/10 7:42 A

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Hello, welcome to the High Blood Pressure team! emoticon emoticon



�onya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (190,635)
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1/4/10 8:26 P

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Welcome! Start by going to the Introduction page.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
1/4/10 8:00 P

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Whatever you start with is good. You can increase itwhen you feel ready.



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RENDYLEEMIL Posts: 11
1/4/10 7:03 P

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I need to get Healthy & Fit for myself and my family! Beings I'm just starting my journey is 15 Minutes on the Elliptical enough? I'm not sure if this is where I'm suppose to ask questions!? Help?

Thanks,
Rendy

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