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SONYA_J's Photo SONYA_J SparkPoints: (0)
Fitness Minutes: (210)
Posts: 3,542
7/30/09 9:47 A

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Welcome to the team! I encourage you to also join the "Inspire" team at , the 'heart sisters' there are a wonderful source of info and support.


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
RANDOM00B's Photo RANDOM00B Posts: 21,345
7/29/09 6:53 P

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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17

FINFIN2's Photo FINFIN2 Posts: 7,448
7/29/09 10:46 A

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Doc says my heart is good. Thank goodness though that I'm doing better now with eating and exercise. I love walking.

“Always remember you're unique, just like everyone else” ~ Alison Boulter

 current weight: 230.0 
10285115CS Posts: 3,120
7/29/09 1:56 A

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i had a heart attack in march. it is a wake up call. exercise every day now. i also am staying away from the fatty foods.


 current weight: 181.0 
MOSHARY15 Posts: 8
7/28/09 8:58 P

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Thanks for welcoming me. I'm looking forward to the team support and friends. I should of made changes 3 years ago when I had a heart attack.
Three years later I had 3 stents placed. Well, that will sure wake you up when you're barely 51 years old. So far this program has been helping. I've lost inches and I'm finally beginning to lose weight. My daughter and two children live with us(that's hard).
Well, back to the entering info for the day.

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