Hi, Lori welcome.
Walking is a good excercise as it doesn't bother the knees like jogging or running. Even if it's just 10 to 15 minutes, it's good for you. Don't forget to drink your water when taking the water pill. I made that mistake and ended up with cramps.
Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010
Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10
Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda
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