Hello and Welcome! Diets are - at best - a Temporary Solution to a Permanent Problem, in my opinion.
SparkPeople teaches you the Baby Steps that lead to Huge Lifestyle Changes and having Spark Friends along to share the Journey makes it ALMOST Fun!
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***Give Your Fears To God .... And Watch Him Step On Them.
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 152.8