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Hello and Welcome! Diets are - at best - a Temporary Solution to a Permanent Problem, in my opinion.
SparkPeople teaches you the Baby Steps that lead to Huge Lifestyle Changes and having Spark Friends along to share the Journey makes it ALMOST Fun!
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.
**APRIL 3 ~ NATIONAL WALKING DAY
~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Hi, my name is Kirsten.I'm 51 years old and struggling with my weight. A few days ago I read the book from Dr. Suzanne K. "Say Hello to a better body". She gave the link to Sparkpeople and after surfing a bit.......Here I'am. My whole life I'm "on diet". That has to come to an end. I hope I will get many inspirations and recipes and first off all support.
Since May 2. I'm living in Canada....my english is a bit rusty. Sorry for that. ;)
I'm glad I signed in.