Author: Sorting Last Post on Top ↓ Message:
1/28/11 4:10 A

Send Private Message
Hi Mary, and welcome to our team.
We try to lose by learning one new thing at a time and doing it until it is a habit. Drinking water, eating some fruit and veggies each day and moving if only for a couple of minutes at a time. If you just walk in place during some adverts, 3 or 4 times a day it all helps. Are you able to do any exercise or do you need to do chair exercises, they are here on Spark as well. If you need any help, please ask.

Come and join in on the Chat room thread and the One day at a time thread


Susie in UK

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

- Elisabeth Kubler-Ross

 Pounds lost: 12.0 
DOLPHINC8151 SparkPoints: (0)
Fitness Minutes: (140)
Posts: 11
1/27/11 5:02 P

My SparkPage
Send Private Message
Hi my name is Mary I live in Florida. I need hope I have faith in God but not myself. I am trying once again because I am sick and tired of being depressed and not capable of living any type of active life. I need some encouragement that my attempt in this is not just an impossible dream. I am 59 have diabetes and other obstacles that stand in my way. I have so much weight to lose. It is so hard to be motivated and not depressed or humiliated because of my weight. If anyone can just let me know if they have lost weight at my age and with so much weight to lose please send me a reply of encouragement. I feel it is kind of hopeless I guess. Thanks for letting me vent.

 Pounds lost: 8.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean and Lifting Weights! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Determined to lose the weight 9/24/2016 9:19:33 PM
Favorite Recipes 3/5/2017 8:55:05 PM
Daily emoticon 5/25/2017 8:01:28 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.