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NEEDSHELP4EVER's Photo NEEDSHELP4EVER Posts: 7,949
10/1/10 10:47 A

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Denise,yes we started off with new challenges every week on the Small slow and steady, but must admit I haven't posted any for a while. I must look them up and post what we have so far, we just start one new one a week trying to build up new habits

www.sparkpeople.com/myspark/team_mes
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this will take you straight to Small slow and steady

Sue from UK



 Pounds lost: 14.0 
 
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ENJOYINGLIFE57's Photo ENJOYINGLIFE57 Posts: 2,338
10/1/10 6:45 A

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Hi Nancy,
Besides being involved in the Small and Slow, you may want to sign up for a challenge as well. It helped me tremendously when I first started losing weight. It keeps me focused, reminds me of all the essentials I need to do to lose and gives you others who can relate!
Here's the link:
www.sparkpeople.com/myspark/team_mes
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Sue, do you also list challenges for the members? I haven't been as active here as I thought I would be so am not familiar with the team.

Denise

"He is able who thinks he is able." Buddha






 current weight: 218.4 
 
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NEEDSHELP4EVER's Photo NEEDSHELP4EVER Posts: 7,949
10/1/10 1:34 A

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hi Nancy, good to see you here. Come and join us in the Chat room and also on the Small slow and steady thread where we learn small things to do and make a habit
sue

Sue from UK



 Pounds lost: 14.0 
 
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NANCYCHATS's Photo NANCYCHATS Posts: 23
9/30/10 10:42 P

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Hi. My name is Nancy and I am 56 years old. I am married and have had a bout with some heath problems lately tied to weight, hip replacements (left & right), and now a new heart issue I need to see a cardiologist about. I really need to lose over 100 pounds and keep it off for my healths sake especially. I have arthritis on my left shoulder with limited movement and the doctor said he wouldn't even operate unless I reached a goal weight of 155 which I haven't been since 17 years old! I need to do something though and hopefully I will find support here to continue with this journey and not give up! I could use a few buddies, feel free to write!

 current weight: 250.0 
 
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