Denise,yes we started off with new challenges every week on the Small slow and steady, but must admit I haven't posted any for a while. I must look them up and post what we have so far, we just start one new one a week trying to build up new habits
Hi. My name is Nancy and I am 56 years old. I am married and have had a bout with some heath problems lately tied to weight, hip replacements (left & right), and now a new heart issue I need to see a cardiologist about. I really need to lose over 100 pounds and keep it off for my healths sake especially. I have arthritis on my left shoulder with limited movement and the doctor said he wouldn't even operate unless I reached a goal weight of 155 which I haven't been since 17 years old! I need to do something though and hopefully I will find support here to continue with this journey and not give up! I could use a few buddies, feel free to write!
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