Hi Debbie and welcome Please come and say hi in our Chat room and if you want to join our Small, slow and steady challenge you will find that on our team page and scroll down to the challenges and click on it. We are just learning new habits, small changes that add up to changes in how we feel and look and eventually in the scales..lol Look forward to getting to know you, if you need help, please ask
Hello, Debbie! We're a relatively small group, but fairly lively. We have posts just about every day, and people seem to feel comfortable enough to ask questions, share their problems and successes, and just in general have fun. Glad you're joining us! :-)
Take an apple, round and red. Don't slice down - slice through instead. Right inside it you will see A star as pretty as can be. --Unattributed
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.