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NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
Fitness Minutes: (8,912)
Posts: 5,436
2/22/09 8:14 P

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First welcome to Sparks

Then every little bit of movement more that you used to do is great. Getting yourself moving in a safe way is the best thing you can do. What good is it to push yourself too far and then never want to try again.

The article on exercise is great.

Don't give up!


Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.

 Pounds lost: 46.6 
LADYIRISH317's Photo LADYIRISH317 Posts: 55,980
2/22/09 2:03 P

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emoticon emoticon emoticon emoticon

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

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 current weight: 389.0 
DCBORN's Photo DCBORN Posts: 615
2/22/09 12:59 P

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Hi, look under Sp - Healthy Lifestyle tab - Fitness tab and then look for the following article. It might help?

Strength Training with a Disability
More Strength Means Greater Independence
-- By Nicole Nichols, Fitness Instructor

ACLINE9527's Photo ACLINE9527 Posts: 2,641
2/22/09 12:18 P

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Just keep on trying. Have U ever looked up exercises to do while setting in a chair? This can help. Anna

Anna Loves The Lord

 Pounds lost: 9.0 
LIVEBETTER2009 Posts: 3
2/22/09 3:04 A

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hello! I've been with spark people about a month. I'm not able to walk long distance because of back pain and it extends down left hip and leg. I'm walking around in my house for 3 minutes trying to work up to 5 right now. I know something is better than nothing. i would love to get up to 20 minutes. I have osteoarthritis and fibromyalgic any suggestion to help me. i really need to lose over 100lbs? emoticon

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