Hi Mindy, Welcome. Glad you are giving it another start. That is kudos for you.
I myself lost forty pounds last year and have gained it all back plus a few. I know that for myself I have to keep a food dairy. (Not that great on computers but I also need to see the food written down infront of me so I can't "forget" a food I have eaten!
As some one else said, start slow and build. Do the water thing, maybe a food dairy and take it one step at a time.
Keep in touch and let us know how you are doing and what we can do to help you.
When you have time, do a Spark page, you don't have to put pictures of yourself up but I find it helps people relate to you better and people find it easier to reach out to you.
Best wishes on you weight loss journey and finding a healthier you!!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 54.2