Nanc. Glad you are here. Sorry people have not noticed your weight loss, it seems the bigger we are the less it shows, but your heart and joints know! So keep going..... slow and steady weight loss, in a healthy way!
Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.
welcome and way to go that is alot ,,think about it like loosing 44 lbs of butter that is alot and remember you are doing it for you make it 50 and someone will notice and all will notice ,, keep going so proud of you... Leanna
Don't worry about whether people notice right away or not, you know that you've lost 44lbs. (Way to go by the way!) One day someone going to say to you, "Wow, you look great, how much weight have you lost!" I just started this program a week ago, and I can't wait until I can say I've lost 44lbs. Keep up the good work! You can do it!
to the team! I know exactly what you mean. I have lost about the same amount you have...but since I am tall (5'9") and I have so much to lose, not too many people have really noticed. I am looking forward to seeing some relatives in July who haven't seen me in over a year.....THEY should be able to see the differencel...LOL.
This is a great bunch of Sparkers, hope you find the support and motivation you're looking for here!
Hi all. I am joining your group. I hope you don't mind. I need a push. I am trying to lose 100lb in a year. I started in Feb. Right now I am down 44lbs, which is huge, but...I am wavering. So.. I thought if I joined a group I could get the push I need to continue. I hit 40lbs and I was thrilled, but the sad thing is not many people have even noticed! So now I am bumming... I hope you have a new challenge for July... I am ready!!! Thanks for letting me join. Nanc
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