Nanc. Glad you are here. Sorry people have not noticed your weight loss, it seems the bigger we are the less it shows, but your heart and joints know! So keep going..... slow and steady weight loss, in a healthy way!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2