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THE FOOD TRACKER IS GREAT!
to the group. I think we can over eat on anything, but U sure have come to the right place. This is a wonderful group here also. Make yourself right at home with all of us. Anna
Anna Loves The Lord
I usually have 1 or 2 cups of black coffee each morning. I think they want you to go light on cream and sugar. And green tea is better than regular tea because it's good for raising metabolism!
When a woman steals your husband,
there is no better revenge than to let her keep him.
"Tabhair póg dom, tàim Eireannach!"
Thanks for the info Sue.
the aim is to eat at least 5 fruit and veg every day, after that go for it, I average between 7 and 10,because I have a 5 fruit salad for brekkie. you should also try to get in 8 cups of water at least. I only drink weak black tea so I don't really know about any other, someone else will answer.
Never confuse a single defeat, with a final defeat.
"It's hard to beat a person that never gives up" Babe Ruth
To lose at least 7lbs
starting weight 25th September :239
Goal Met in Sept: Lost 10lbs
Goal Met in August : lost 9lbs
Sue from UK
Hi, I'm new to sparkpeople and I just started today. What I need to know is, can I eat as many fruits and vegetables as I want everyday? Also what about coffee and tea? Thanks and I have a feeling that this program just might work.