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EVAJO24D's Photo EVAJO24D Posts: 495
6/19/08 10:30 P

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emoticon THE FOOD TRACKER IS GREAT!

EVA JO


JOHN 3:16


 current weight: 450.0 
 
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ACLINE9527's Photo ACLINE9527 Posts: 2,641
6/19/08 7:05 P

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emoticon to the group. I think we can over eat on anything, but U sure have come to the right place. This is a wonderful group here also. Make yourself right at home with all of us. Anna emoticon

Anna Loves The Lord


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JOANIE6726 SparkPoints: (0)
Fitness Minutes: (1,260)
Posts: 328
6/19/08 6:20 P

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I usually have 1 or 2 cups of black coffee each morning. I think they want you to go light on cream and sugar. And green tea is better than regular tea because it's good for raising metabolism!

__________________
Joanie
When a woman steals your husband,
there is no better revenge than to let her keep him.

"Tabhair pg dom, tim Eireannach!"



 current weight: 213.0 
 
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BRUCEFAN1 Posts: 17
6/19/08 12:14 P

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Thanks for the info Sue.

 current weight: 294.0 
 
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SUSIE531's Photo SUSIE531 Posts: 2,722
6/19/08 11:05 A

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emoticon .
the aim is to eat at least 5 fruit and veg every day, after that go for it, I average between 7 and 10,because I have a 5 fruit salad for brekkie. you should also try to get in 8 cups of water at least. I only drink weak black tea so I don't really know about any other, someone else will answer.
sue

Never confuse a single defeat, with a final defeat.
"It's hard to beat a person that never gives up" Babe Ruth
OCTOBER CHALLENGE
To lose at least 7lbs
starting weight 25th September :239

Goal Met in Sept: Lost 10lbs

Goal Met in August : lost 9lbs

Sue from UK


 current weight: 238.0 
 
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BRUCEFAN1 Posts: 17
6/19/08 10:52 A

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Hi, I'm new to sparkpeople and I just started today. What I need to know is, can I eat as many fruits and vegetables as I want everyday? Also what about coffee and tea? Thanks and I have a feeling that this program just might work.

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