the aim is to eat at least 5 fruit and veg every day, after that go for it, I average between 7 and 10,because I have a 5 fruit salad for brekkie. you should also try to get in 8 cups of water at least. I only drink weak black tea so I don't really know about any other, someone else will answer.
Never confuse a single defeat, with a final defeat.
"It's hard to beat a person that never gives up" Babe Ruth
To lose at least 7lbs
starting weight 25th September :239
Goal Met in Sept: Lost 10lbs
Goal Met in August : lost 9lbs
Sue from UK
| current weight: 238.0