I just set up my page, such as it is. I'm learning what to do as I go along, but I'll be most happy to receive suggestions on how to get the most from this venture into SparkPeople.
I'm almost 63 years old. I retired from my job 3 years ago to become caregiver to my now 90-year-old mother. During this time she's suffered a stroke, developed dementia, has had several mild heart attacks, and also has Alzheimer's. You might guess that I have had no time to concentrate on anything but Mom. Now, however, she is in end-stage Alzheimer's, is bedridden, and suddenly I realize that my body has gone to pot. Emotional eating has had it's way with me...and it shows. I now have 109 (gulp) pounds to lose, and I'm overwhelmed at the prospect.
I do all the cooking for my husband and me, so I'm especially looking for recipes that you all turn to again and again that are tasty yet are helping you to lose your pounds. Looking forward to hearing from you.
FIRST FORGIVE YOURSELF.
| Pounds lost: 17.0