Im happy to be here! Ive been on a "clean" food lifestyle change for over a year. It has had its ups and down (well I have at least). This mode of eating works! When I follow the directions I get results. This past week is no exception and I lost 7lbs! It will hurt, but its worth it; no excuses! It great to be here! Have an exceptional week everyone!
I am determined to better myself on all levels. My goal is to be progressive spiritually, phyically, mentally and emotionally. Everything else will fall into place.
********* “Losing weight is the wrong goal. You should forget about your weight and instead concentrate on shedding fat and gaining muscle!" ~ -Dr, William Evans ***********
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