Im happy to be here! Ive been on a "clean" food lifestyle change for over a year. It has had its ups and down (well I have at least). This mode of eating works! When I follow the directions I get results. This past week is no exception and I lost 7lbs! It will hurt, but its worth it; no excuses! It great to be here! Have an exceptional week everyone!
I am determined to better myself on all levels. My goal is to be progressive spiritually, phyically, mentally and emotionally. Everything else will fall into place.
********* “Losing weight is the wrong goal. You should forget about your weight and instead concentrate on shedding fat and gaining muscle!" ~ -Dr, William Evans ***********
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.