So glad you both are part of the team. I posted a new topic that hits the basics of the lifestyle. I can post a list of groceries from the book by tosca reno if anyone is interested, but basically think fresh from the farm versus barcodes.
I have tried to do some online research on eating clean. all I have gathered is that its basically eating organic and non processed foods. Is this correct? not sure how to do this can anyone give me any insight?
Life is what you make it.
Believe in your dreams.
Keep only what sparks joy, if it doesn't... get rid of it!
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