So glad you both are part of the team. I posted a new topic that hits the basics of the lifestyle. I can post a list of groceries from the book by tosca reno if anyone is interested, but basically think fresh from the farm versus barcodes.
I have tried to do some online research on eating clean. all I have gathered is that its basically eating organic and non processed foods. Is this correct? not sure how to do this can anyone give me any insight?
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