Author: Sorting Last Post on Top ↓ Message:
8/21/10 10:57 P

My SparkPage
Send Private Message
I think I am in the right group. I am trying to eat fresh produce and trying to figure out how to get organic protein. Right now I am not eating flour, sugar, and dairy.

I'm a school principal and am home for a month or more in the summer. I didn't go out of my house except to buy ice cream, berry pies, and key lime pie and didn't have the energy to do anything. When my anti-depressant medication ran out I decided I was going to stop taking anything and just try diet and exercise because I was still pretty depressed. That was Aug 7. So far it is working. For me I am manic - but this is how I imagine everyone else is all the time. I started logging my food on a tracking program and my daughter suggested I check out SparkPeople. I love it and am excited that I want to really give SparkPeople a try and see if community will help me stay on track. I also set a goal of 15 minutes of exercise (treadmill) 3 times a week. So far I am doing great with my food and exceeding my goals for exercise. My secondary goal is to keep everything going for at least 28 days - hoping that will be enough to set a new habit.

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” - Elizabeth Kubler-Ross

 current weight: 302.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Clean Eating Introduce Yourself to Team Forum Posts

Topics: Last Post:
Restarting 4/25/2015 12:07:53 AM
Hi, New Here 1/27/2015 10:46:26 AM
New 7/20/2015 1:12:14 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.