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weight loss is good, but clean eating...well, it's just phenomenal. Your body will thank you :)
Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
"There's a difference between knowing the path and walking the path." Morpheus in The Matrix
"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII
I'm new to the team but I'm a golden oldie, more oldie than golden, LOL
Trying to learn how to eat much better.
I'm a recent STENT recipient (multiples actually) and am gonna learn a new/better way to eat if it kills me, LOL.
Wish each of you all the best in your journeys and each of your endeavors.
Just starting my cardiac rehab and learning lots at the classroom sessions that they supply.
Enjoy and LIFE!
Life's a Garden -
Dig It : )
SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
Member of Class of 3-29/4-4-2009