Or, go old-school. Old school yoga is not really about woo-woo stuff, as you may know. However, it IS an overtly spiritual alternative to Iyengar Yoga (also deemed as therapeutic). Krishnamacharya Yoga Mandiram is the lineage that birthed the original Yoga Therapy.
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
sorry to hear about your health problem derived from the accident. A Yoga therapist is a good advice, hopefully you can find one in your area. Go slow and always under good supervision! Take care. Namaste!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Welcome. Be sure to talk to your physical therapist about finding a yoga instructor who does yoga therapy. A well trained yoga teacher can help you develop an evolving practice that will grow as your strength and flexibility grows.
Lost 65 lbs and maintained since 2006.
current weight: 10.0 over
Fitness Minutes: (1,057) Posts: 375 3/10/14 11:20 A
Just saying hi. I have always loved yoga and done it for many years but I was hit by a car in November and have been unable to do much of anything for months in spite of physical therapy and so on. My core is super weak now and I have gained 10+lbs since the accident. I am determined to get my strength back though I will probably be going slower than most. That's me. I look forward to getting to know people. Be well
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.