Hello Simmy, I'm new to the team too. I have a friend who has Fibromyalgia, I hope yoga works for you. My advice would be to try to get to a class. It's really best to have teacher there at first to correct you. If you really can't afford to make it to a class try you tube or an app to find the style you like best. In my personal opinion I think it is best to find something that is to your ability, your timeframe, and that has an instructor that you like. Personally I like an instructor who is clear on how to do the poses, doesn't talk too much, and gives variations for easier or harder abilities. I use Yoga Studio app on my iPhone. I absolutely love it. It is $2.99 but sometimes you can get it for free from Appsgonefree.
I hope your journey takes you to a pain free place
Stay at home mom in Viva Las Vegas
You Will Never FIND time for any thing, you must MAKE it ~ Charles Burton
| Pounds lost: 19.8