Right now my practice is a very slow, gentle stretch. I have joint issues, so I really have to ease back in. I'm stunned at far back I've gone in terms of general flexibility. Where I used to be able to clasp my wrists in gomukhasana (arms only, I've never been able to get the legs in position), I can now just barely touch fingertips, lol.
It will take some time before I'm flowing through my sun salutation!
December Minutes: 994
Fitness Minutes: (175,226) Posts: 7,055 12/29/13 1:48 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.