I've been on and off Spark since 09 but got back on last year, reached my goal and recently hit my one-year of maintenance.
I really enjoy yoga. I attend a class once a week at my library. It's the one night of the week I sleep the best! I have to take a little time off from the class for physical therapy appointments for plantar faciitis.
One of my goals for December is to get more yoga time in on my own and to meditate. That one is tough for me.
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