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Fitness Minutes: (171,206) Posts: 6,382 11/28/13 6:06 P
GREAT YOU JOIN.
We have the monthly challenge to share our experience in the Yoga Practice. Join us. Inspire and be inspired!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 119.2
Posts: 1,820 11/27/13 3:05 P
I've been on and off Spark since 09 but got back on last year, reached my goal and recently hit my one-year of maintenance.
I really enjoy yoga. I attend a class once a week at my library. It's the one night of the week I sleep the best! I have to take a little time off from the class for physical therapy appointments for plantar faciitis.
One of my goals for December is to get more yoga time in on my own and to meditate. That one is tough for me.
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