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RACHELLE52's Photo RACHELLE52 Posts: 275
11/29/13 8:03 P

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Thanks so much!

 current weight: 196.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,802)
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11/29/13 6:37 P

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I already posted your suggestion for everyone to keep in mind!

Join us in the monthly challenge. Inspire and Be inspired emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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RACHELLE52's Photo RACHELLE52 Posts: 275
11/28/13 8:10 P

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ok, i'm a newbie...lol!

 current weight: 196.6 
 
197
187.75
178.5
169.25
160
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,802)
Fitness Minutes: (171,726)
Posts: 6,913
11/28/13 6:15 P

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Thanks for sharing RACHELLE38. I'll post the link in the forum to keep this info available for every member. Next time you have a suggestion post there please.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.5
122
118.5
115
RACHELLE52's Photo RACHELLE52 Posts: 275
11/25/13 6:05 P

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Living Arts Yoga Conditioning For Weight Loss with Suzanne Deason! This is an older DVD but the instruction is awesome. It allows you to select the Instructor that you want to follow depending on if you are a beginner, intermediate or advanced person. The lady that leads the beginner segment uses a brick throughout and the strap. I can't say enough good things about this DVD. I own 215 Fitness DVDs and 20 of them are yoga DVD's, this is one of my top five fav's because its not to taxing on the joints and if you aren't flexible it works well. You can grow with this DVD and I love that. Just move on to the next instructor when you are ready! You can get it from Amazon for (used but in good condition) for just a few dollars.

 current weight: 196.6 
 
197
187.75
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169.25
160
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