Living Arts Yoga Conditioning For Weight Loss with Suzanne Deason! This is an older DVD but the instruction is awesome. It allows you to select the Instructor that you want to follow depending on if you are a beginner, intermediate or advanced person. The lady that leads the beginner segment uses a brick throughout and the strap. I can't say enough good things about this DVD. I own 215 Fitness DVDs and 20 of them are yoga DVD's, this is one of my top five fav's because its not to taxing on the joints and if you aren't flexible it works well. You can grow with this DVD and I love that. Just move on to the next instructor when you are ready! You can get it from Amazon for (used but in good condition) for just a few dollars.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.