good advice from CAROLJEAN, one of our certified Yoga instructor. Get to know the poses, get to know a studio where you can learn. Sit and think what are you looking for by practicing Yoga. Yoga is a balance between your body and mind and breathing. It is a personal journey, so you must define what you want.
We welcome you with open hearts in our team, join the monthly challenge, we talk there about our experience in the Yoga practice and Meditation practice. Right now there are two Meditation challenges, check them out. Inspire and be inspired!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Welcome. Check out the yoga studios in your area. Look for RYT (registered yoga teacher) which means the instructors are well trained. Many studios offer a free class or two to introduce you to the practice. Consider having a private session or two with a well trained teacher to learn about your own body and how yoga will suit you.
Lost 65 lbs and maintained since 2006.
current weight: 10.0 over
Fitness Minutes: (322) Posts: 6 11/18/13 1:37 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.