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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,006)
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11/18/13 3:13 P

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emoticon good advice from CAROLJEAN, one of our certified Yoga instructor. Get to know the poses, get to know a studio where you can learn. Sit and think what are you looking for by practicing Yoga. Yoga is a balance between your body and mind and breathing. It is a personal journey, so you must define what you want.

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What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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AEROBISAURUS's Photo AEROBISAURUS Posts: 2,142
11/18/13 8:46 A

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I had a teacher say to me ... As long as you are breathing you are doing yoga emoticon Good luck!

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,313
11/18/13 8:40 A

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Welcome. Check out the yoga studios in your area. Look for RYT (registered yoga teacher) which means the instructors are well trained. Many studios offer a free class or two to introduce you to the practice. Consider having a private session or two with a well trained teacher to learn about your own body and how yoga will suit you.

Lost 65 lbs and maintained since 2006.


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69LINDA SparkPoints: (1,080)
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11/18/13 1:37 A

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My name is Ryan and I have no idea how to do yoga emoticon

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