maybe you need a Restorative Yoga practice. Barbara Benagh has a good dvd Yoga for Stress Relief. She is good guiding you into the poses,which are done at slow pace. In fact there are many different sessions in the dvd for different purposes. Join us in the monthly challenge, share your experience. Inspire and be inspired.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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