|Author:||Sorting Last Post on Top ↓ Message:||
Thanks for linking to the article about yoga and low blood pressure. My BP is at the very, very low end of 'average.' I practice in a hot studio. Like the article says, going from Standing Forward Bend into standing upright with my hands up to the sky and looking up at the ceiling, which we do a couple of times at the beginning of every practice, I often feel more than dizzy. I am unstable and grab the wall so as not to fall over. After that, the rest of my practice is not greatly affected. I just need to set my mat up beside a wall. When my BP dips below average, merely attempting to get off the couch, to transition from sitting to standing is tricky. I can only guess that practicing yoga would be very challenging.
It may depend upon people, but here is what I have trouble with: Sun salutations. The movements from up to down to up again are just too fast. I need to be breathing very deeply, inhale and come up very slowly--sometimes two or three breath cycles. So if I am coming up from a standing forward bend of any type, I BREATHE and go slow, slow, slow. Sometimes I just cannot come straight up, say, from down dog and I will go on hands and knees, neutral back for a second first. And "jumping back" or "jumping forward" during practice always make me dizzy. So I skip that and move slowly. Also I have trouble with lying-back poses with my head low like fish pose, and this morning I was doing a yin program and got loopy coming up after a long saddle pose. So for me, I can do poses but have to slow down the movement. Can mess with a flow. Wish all videos and teachers came with a "wait, I'm dizzy" pause button. LOL
to the team, I just found this article from Yoga Journal for people with low blood pressure www.yogajournal.com/for_teachers/215
Hope it helps. Let us know what you think and your experience with the guidelines given in this article. Join us in the monthly challenge, inspire and be inspired!
Contraindications poses for Low Blood Pressure:
Legs-up-the-wall provides some benefits for LBP. You can check all the poses and decide what to do or if you have the opportunity to talk to a certified Yoga instructor he/she could advise or design even a practice for you. Take care. Listen to your body.
Edited by: PUNCHILOUIE at: 9/25/2013 (19:42)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
I'm excited to be part of this team and slowly grow into a regular practice. I love what yoga does for my mind and body awareness, in particular. I do have low blood pressure, so coming up from poses like Downward Dog can be problematic for me. Does anyone else have this issue? Do you do a modified pose, or child's pose? Would love to get more ideas!