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NRMENON's Photo NRMENON Posts: 10
9/27/13 2:02 A

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Thank you so much for all the links :)

I like the idea of starting with 3 poses as well. I normally start with Sun Salutations, standing asanas, sitting asanas and then the ones on my back and tummy. This helps me do the entire regime in a flow.

Looking forward to sharing and learning new things on this forum!

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,729)
Fitness Minutes: (171,206)
Posts: 6,855
9/25/13 8:26 P

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emoticon glad you join. I found and article about Yoga poses for people with thyroid problem: www.livestrong.com/article/117164-yo
ga
-poses-thyroid-disease/


and this one for people with PCOD and Yoga poses:
ezinearticles.com/?Yoga-for-PCOD-or-
PC
OS&id=7015673


I imagine that because you are not new to yoga you know the poses, anyhow, here is a link to poses from Yoga Journal:
www.yogajournal.com/poses/finder/bro
ws
e_categories


Hope you will reach your goal. Join us in the monthly challenge, inspire and be inspired. Share your Yoga practice experience.

Namaste! emoticon

Edited by: PUNCHILOUIE at: 9/25/2013 (20:34)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,426
9/25/13 10:28 A

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Welcome to a team that will love to help and support you in any way we can. As you think about building your sequence think in terms of a bell curve .... building up heat and flexibility and then cooling down. I always begin with the same three poses so my body knows it is yoga time.... child's pose, down dog and big toe. Then standing poses, seated poses, twists and supine poses.

Lost 65 lbs and maintained since 2006.


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NRMENON's Photo NRMENON Posts: 10
9/25/13 5:30 A

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Hi, I am new to this Forum but definitely not new to yoga. I have been putting off starting my yoga practise for a long time now and my body has started sounding the alarm bells. I have PCOD and Thyroid problems which makes shedding those unwanted kilos a big problem. The hormone medicines which I have been taking for some time is creating havoc inside my body. Today I decided enough is enough and have resolved to become a new person. Yoga is one such step which I am sure will help me in achieving my goals. I tried other forms of exercise and diet without much benefit. I am planning to build a daily yoga sequence for myself. Looking forward to talk to the fellow yoga lovers for tips on the routine and sequence which they found helpful.

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