hope you reach your goal. One question, how does Yoga fit in your program to reach your weight loss goal? You know, Sparkpeople is more a lifestyle changing rather than a diet and set of exercises and Yoga fits very well in order to balance body and mind for a better you. Join us in the monthly challenge, check the Forum where we share info about Yoga links. Get to know our team. Namaste!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 116.8
Fitness Minutes: (39,305) Posts: 52 8/16/13 8:50 P
Hi, Cindy, I'm Michelle and I'm 45 and on my last 10 pounds before my goal. Welcome, this is a great place to begin learning about yoga. I'm a yoga "explorer" and having a wonderful time getting to "meet" my own body after all these years of ignoring it and wishing it away. Congratulations on starting the healthy journey.
May you garner a lot of information and support on your journey ...
As for my goals, I am trying to eat fresh, much fewer processed foods, simple uncomplicated 5-ingredients or less kind of cooking ... and do a lot of dedicated cardio exercise ... a BIG, big change from what I'd been doing less than one year ago.
Edited by: TINIERTINA at: 8/16/2013 (20:47)
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Hi my name is Cindy, I'm 50 years old and am trying to lose weight and get healthy. I started weight watchers in April and have lost 25 pounds so far. I want to lose another 75 pounds to get to my goal. I seem to beats stand still the last couple of weeks so I heard about this site and thought I would check it out. So far I've really liked reading he articles and recipes and would love to meet some nice people who have similar goals to trade ideas and help with.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.