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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,042)
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11/14/13 7:26 P

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emoticon join us in the monthly challenge, to share your experience in your Yoga practice. Inspire and be Inspired!

Do you practice Hatha Yoga at home? or do you go to a gym or studio? Have you practice for a long time in and out or are you a beginner?

Have a wonderful journey in your Yoga practice!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MARYGRETHER's Photo MARYGRETHER SparkPoints: (905)
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11/13/13 5:10 P

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hi, just joined and like what I have already seen, I am really expecting something form this. as for yoga, I so much want to get back into that. I like doing it,hatha yoga!

Edited by: MARYGRETHER at: 11/13/2013 (17:11)
EELPIE's Photo EELPIE Posts: 2,669
10/30/13 4:55 P

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Yes! Hatha yoga. I couldn't remember, thanks so much :)

The best exercise in the world is to bend down and help someone up.


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,042)
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10/28/13 5:01 P

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EELPIE, Do you mean Hatha Yoga?

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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118.65
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EELPIE's Photo EELPIE Posts: 2,669
10/25/13 9:19 A

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Hi - right now I am doing Vinyasa and whatever kind of yoga style it is that Wai Lana does..I don't know the name of it...just traditional?

She used to be on PBS at 6:30 am mon-fri 10 years ago, I watched every day and just loved, loved, loved it. But sadly, one day...she was gone, and I stopped practicing :(

I've found a few of her full length videos on youtube. One day..(when money isn't so tight) I will buy all of her dvds.

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
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129.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,042)
Fitness Minutes: (173,445)
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10/24/13 8:48 P

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Welcome back, what type of Yoga do you practice? Congratulations on your weight loss and your new lifestyle.
Join us in the monthly challenge, Inspire and be inspired.
Namaste!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.55
122.1
118.65
115.2
EELPIE's Photo EELPIE Posts: 2,669
10/24/13 5:07 P

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Hi I am 43. This is my 2nd time on Sparkpeople - it really worked the first time, I just need to keep implementing the lifestyle, not regress to old bad habits. I've about 15 pounds left to lose.

I do yoga (right now) 3 times a week. I do stationary bike first, then I either do 20 minutes of yoga or pilates.

Recently I've been finding a ton of yoga videos on youtube, so I've really been able to change it up, depending on my mood :)



The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,042)
Fitness Minutes: (173,445)
Posts: 6,976
10/15/13 4:44 P

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emoticon LUCYSTAR60 , come and join us in the monthly challenge. Congratulations for starting attending a Yoga class, Yoga is a journey, tell us more about your experience, inspire and be inspired!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.55
122.1
118.65
115.2
LUCYSTAR60's Photo LUCYSTAR60 Posts: 945
10/15/13 12:10 P

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Hello ! I joined a yoga class today, it was awesome .
and I thought I would join a yoga spark team also .
emoticon

Lucy Starr


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,042)
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8/17/13 2:50 P

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emoticon hope you reach your goal. One question, how does Yoga fit in your program to reach your weight loss goal? You know, Sparkpeople is more a lifestyle changing rather than a diet and set of exercises and Yoga fits very well in order to balance body and mind for a better you. Join us in the monthly challenge, check the Forum where we share info about Yoga links. Get to know our team. Namaste!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.55
122.1
118.65
115.2
BOOKWORM67's Photo BOOKWORM67 SparkPoints: (39,785)
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8/16/13 8:50 P

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Hi, Cindy, I'm Michelle and I'm 45 and on my last 10 pounds before my goal. Welcome, this is a great place to begin learning about yoga. I'm a yoga "explorer" and having a wonderful time getting to "meet" my own body after all these years of ignoring it and wishing it away. emoticon Congratulations on starting the healthy journey.

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TINIERTINA's Photo TINIERTINA Posts: 4,988
8/16/13 8:45 P

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emoticon ...

A hearty welcome from the gang over here ...

May you garner a lot of information and support on your journey ...

As for my goals, I am trying to eat fresh, much fewer processed foods, simple uncomplicated 5-ingredients or less kind of cooking ... and do a lot of dedicated cardio exercise ... a BIG, big change from what I'd been doing less than one year ago.

Edited by: TINIERTINA at: 8/16/2013 (20:47)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
CINFERRARO's Photo CINFERRARO SparkPoints: (143)
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8/16/13 8:09 P

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Hi my name is Cindy, I'm 50 years old and am trying to lose weight and get healthy. I started weight watchers in April and have lost 25 pounds so far. I want to lose another 75 pounds to get to my goal. I seem to beats stand still the last couple of weeks so I heard about this site and thought I would check it out. So far I've really liked reading he articles and recipes and would love to meet some nice people who have similar goals to trade ideas and help with.


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