you can check the Forum for good dvds and links to practice Yoga, breathing is one technique to relax your body and being able to improve your sleep. Barbara Benagh has a dvd(you can check it on Netflix) named "Yoga for stress relief," which has a series of poses and breathing techniques for "troubled sleep, including insomnia". The poses can be done in your bed, it is restorative Yoga.
You also could benefit practicing Meditation to quiet your mind, we just finished the Healing Rhythm Meditation Challenge(check the last session which is still available until July 1).
The link is. www.mentorschannel.com/bestsellers/Landing
a blog from Yoga Journal you might find interesting: blogs.yogajournal.com/yogabuzz/2013/06/yog
Edited by: PUNCHILOUIE at: 7/1/2013 (14:23)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
| current weight: 128.0