great to have you here, maybe you would like to join the ongoing 21-day Yoga Journal Challenge, it's free, the instructors are excellent, 2 level(beginner,intermediate) and it just started on June 10 a well as the Meditation Challenge Healing Rhythms. Also we have the monthly challenge to inspire and be inspired.
How long have you been practicing Yoga? Have you attended a studio or gym to learn the poses with a certified Yoga instructor? Besides Vinyasa do you practice another type of Yoga?
Edited by: PUNCHILOUIE at: 6/19/2013 (01:51)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 120.0
Fitness Minutes: (1,193) Posts: 3 6/18/13 5:21 P
Hi everyone how's the challenge going?. I'm doing good, I did yoga yesterday and today. Both practices were challenging. If you want to try one of my routines, go to youtube and search for sadienardini. I guarantee she'll give you a good workout.
I am toying with the idea of maybe 3 times a week. I already walk 3 miles every day. I am really looking for something to work the upper body. So not really sure if it will be yoga. I had done it years ago, and really enjoyed it. Will have to take a second look at my DVD and make a decision. I do have all the equipment, 2 mats, bricks.
Getting and staying healthy is not an option, it's a lifestyle.
Fitness Minutes: (1,193) Posts: 3 6/16/13 2:37 P
I just joined SparkPeople today and was so happy to find this forum. I love yoga and am up to a new challenge. Anyone interested in doing a 30 day challenge with me. To where we must commit to doing at least one practice a day?
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