great that you have continued your Yoga Journey and maybe will include Meditation along the way. Glad to hear you have seen changes in flexibility in the short time you are back into practice. Yoga is a personal experience, hope your join us in the monthly challenge to share your experience, inspire and be inspired!
Next June 10 Yoga Journal will start a 21 day Challenge, check it out( link in June Challenge)
Enjoy your Yoga practice, Namaste!
Besides Sun Salutations I practice other poses, I prefer Vinyasa Yoga, but Hatha, Restorative and Yin Yoga are always there in my practice.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
| current weight: 119.0