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Fitness Minutes: (18,268) Posts: 2,223 5/24/13 11:12 P
Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy
8 Maintenance Weeks
Fitness Minutes: (171,206) Posts: 6,382 5/24/13 9:03 P
back, what a great opportunity to be back in your practice and have a instructor nearby!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 119.2
Posts: 1,598 5/24/13 7:00 P
I got away from almost all forms of exercise for a while and put on some weight, so I started up the p90x program - which includes a power yoga day!
And as I was doing the session, I was reminded just how much I love yoga, and had missed it! Both physically and mentally! So I've been doing yoga at least once a week again, and have found a new teacher here, and I am checking out her classes.
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