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PUZZLER35's Photo PUZZLER35 SparkPoints: (425)
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5/24/13 11:47 P

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Very cool! This was the program that got me into yoga. I really enjoyed the music, but I can see how it may be distracting to some others. I would love to have more DVDs to be able to play (right now I only have one Bob Harper and one Jillian Michaels). I would do more of the online content, but I don't have internet access in my work out room. Any suggestions on intermediate flow style instructors that have good DVD work outs? I love my Bob Harper DVD, but also would love to have some variety (part of the reason I loved Inhale so much).

At your recommendation, I am now, I think, almost fully committed to actually going to a yoga studio to try to take a class. I have to tell you, after years of doing it at home following a TV program or DVD, I am terrified! The good news is I am going to go with my mother in law - not sure she has ever practiced yoga, or at least not recently, so at least I won't be in it alone. I am apprehensive but excited all at the same time. We are thinking about going next weekend. If it actually works out, I'll let you know how it goes!

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,323)
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5/24/13 9:21 P

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www.youtube.com/watch?v=O7Tgo8JAQMg&
fe
ature=player_embedded


I found this link to Steve Ross (Maha Yoga studio). The music was distracting to me, but I remembered that you missed him, so I thought you would be happy to watch him on youtube.com, Enjoy!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MEOWMEOWGIRL's Photo MEOWMEOWGIRL Posts: 183
5/14/13 7:48 P

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Sorry about the poor spelling on the other post, but the link is correct.

*Let's Do This!!!*

*Strong is the new Skinny!*

*"Get rhythm, when you get the blues" -Johnny Cash*


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MEOWMEOWGIRL's Photo MEOWMEOWGIRL Posts: 183
5/14/13 7:47 P

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I watch watch doyogawithme.com for free yoga videos online. You should check the out.

*Let's Do This!!!*

*Strong is the new Skinny!*

*"Get rhythm, when you get the blues" -Johnny Cash*


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LORAS67's Photo LORAS67 Posts: 3,441
5/6/13 10:26 P

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Been doing yoga at home for years went to gym on post here I eork for a few months once a week but with cuts they stopped the classes. I love yoga have to watch my ack but I do love it.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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PUZZLER35's Photo PUZZLER35 SparkPoints: (425)
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5/6/13 10:06 P

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Cool! Thanks for the info!

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,323)
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5/6/13 8:39 P

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www.ivillage.com/yoga-hatha-vinyasa/
4-
b-364020#364019


to get an idea of the different types of Yoga

A class with a certified instructor is useful for the feedback the instructor has. If you want to learn more about Yoga yoga journal.com has a lot of interesting articles and videos for different levels. Coming late in the month they will have 21 day Yoga challenge , signing -up will start on May 13, it is free and you can get the videos in your computer

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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119.25
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PUZZLER35's Photo PUZZLER35 SparkPoints: (425)
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5/5/13 11:55 A

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I have been practicing yoga on and off for several years - but only on my own at home with DVDs or tv programs. I have never been to a gym class or studio. Quite frankly, I'm a little scared. Currently I have been doing yoga only once a week as my "fun" exercise day. I have to earn it by doing other cardio type exercises the rest of the week. I don't know what kind of yoga it is - a flow style with lots of power poses?

Thank you for welcoming me to the team. I look forward to sharing and learning with everyone!

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,323)
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5/5/13 10:13 A

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emoticon to Sparkpeople and to the Yoga Team. How does Yoga play in your new fitness program? Are you a beginner Yoga practitioner? Do you attend a studio or gym? What kind of Yoga do you practice? Here in the Forum you can find a lot of suggestions about dvds, online site for Yoga, books,magazines. We also have the monthly challenge where we share our experiences in our Yoga practice. Inspire and be inspired.

Take a look to all the threads and see what we all are doing. May your journey to health and fitness a new and exciting new YOU!
Namaste!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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LORAS67's Photo LORAS67 Posts: 3,441
5/4/13 2:36 P

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Welcome

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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PUZZLER35's Photo PUZZLER35 SparkPoints: (425)
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5/4/13 2:48 A

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Hi, I'm new to sparkpeople and new to fitness. Looking to share experiences and struggles to help keep me motivated. I used to do "inhale" on oxygen, but now all I have is Bob Harper DVD. Any suggestions? I miss Steve Ross. Nice to meet you all and look forward to making a few friends!

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Long time Sparker, 1st time yoga team member 11/28/2013 6:06:31 PM
Good Morning, Team! 4/13/2014 9:47:32 AM
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Starting over with yoga 2/18/2014 9:20:41 AM
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