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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,370)
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5/6/13 8:43 P

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emoticon it's great that Yoga has helped you to become more flexible and that you have the advice of a certified instructor to guide you to modify poses and/or the poses best suited for you. Join us in the monthly challenge. Inspire and be inspired.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KHELIA's Photo KHELIA SparkPoints: (5,044)
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5/3/13 3:57 A

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Thank you for warm welcome!

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LORAS67's Photo LORAS67 Posts: 3,447
5/2/13 9:09 P

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Welcome

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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TINIERTINA's Photo TINIERTINA Posts: 5,004
5/2/13 10:05 A

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Welcome to the team, Khelia ...

Here you will find a group of yogis/Sparkers who are of all ages, and some of us battle physical/health challenges.

Therapeutic yoga is starting to infuse Western practices of physical therapy, so it can only help you, it should be presented as appropriate for your condition. But where I live--that kind of neighborhood in the New York City area--by and large, the most therapeutic-oriented yoga teachers seem to emanate out of a pilates studio wherein they teach both pilates and yoga.

Many others who may be therapeutic-oriented move on from the yoga studios that bill themselves as "Wellness Centers" yet that do not have a strict, rehabilitative focus.

I also am a member of myyogaonline, I had won a year of that membership.






Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
KHELIA's Photo KHELIA SparkPoints: (5,044)
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5/2/13 7:50 A

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Hi - im Khelia.

My first Experice with Yoga goes back to the early 70s. Through the years i went off and on with my practice, but never let it go completely.
Big setback a few years ago, while having lots of pain that went worse with practicing. My flexibility went down to zero.

Finally ive been diagnosed with ancylosing spondilitis. The conclusion: Yoga is just what i need to battle SpA. But i have to be careful, because to much tension causes inflammation in my tendons.
Wayyyyy to go:
I booked a premium membership at my yoga online a year ago and gained lot of flexibility back.
Still cant sit in easy pose. Its a big goal to be comfortable in easy pose again.
I do an slow set of sun salutations every morning, when things go bad, i do them half. Additionally i try to do at last a 15 minute-practice every day
I have no class at the moment, but sometimes i book a private lesson with a physiotherapist thats a yoga-teacher, to adjust my practice.



Edited by: KHELIA at: 5/2/2013 (07:53)
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