soon 63 years old with a daughter of almost 20 years, same goal as you be healthy, fit and happy to set a good example, which definitely must be set by actions not words.
The other day Deepak Chopra in the Meditation Challenge (see thread) was talking how Yoga/Meditation is not a set of exercises but a way of living. I think that to be truth ,at least in my experience it has help me to be here now, being mindful enjoying life and all that comes every day.
Congratulations for taking the steps into your journey. Join us in the monthly challenge, check what is left of the Meditation Challenge, check the Forum, there is a lot of info on sites, books, which are free and offer good info like Yoga Journal.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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