great that you are going to a studio. Yesterday , a Meditation Challenge started, see thread with link is free, Yoga and meditation go hand by hand. Balance Body, Mind and Spirit for a Healthy life. Check it out. In the Forum we have plenty of info about links, videos,books. Join us in the monthly challenge, inspire and be inspired. Glad to have you.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 116.2
Fitness Minutes: (7,311) Posts: 1,012 3/12/13 2:39 P
Welcome! I recently joined (well, it's been like a month now) and since then I've been doing a bit of yoga every day. There are so many great resources in this team! I love yoga and it is so great to be able to practice it regularly now.
Hi, I am new to this team. I just joined today. I haven't had anything else jump out at me till now. I started doing yoga on Jan 4 th of this year at a studio. I am in love. I had done it a couple of times at the gym before and although enjoyable(to an extent) it was nothing ike the Moksha studio I now attend on a regular basis. I joined hoping to help with the pain in my leg and knee. What I have gotten is so much more. I feel peaceful when I leave, the intentions for the class give me contemplation and inspiration for the day. I arrived at this spark team by watching the video on yoga straps. I feel inspired!
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