great that you are going to a studio. Yesterday , a Meditation Challenge started, see thread with link is free, Yoga and meditation go hand by hand. Balance Body, Mind and Spirit for a Healthy life. Check it out. In the Forum we have plenty of info about links, videos,books. Join us in the monthly challenge, inspire and be inspired. Glad to have you.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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