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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,493)
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3/1/13 5:52 P

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Maybe you could check www.namastekid.com/products/kids-yog
a-
dvds/once-upon-a-mat-dvd/?utm_sourceR>=bing&utm_medium=cpc&utm_content=oua
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dvd&utm_campaign=adgroup1


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,549
3/1/13 11:35 A

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Do a google search for kid's yoga. There are some great books out there to help parents do yoga with their children.

Lost 65 lbs and maintained since 2006.


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LCOOK447 SparkPoints: (8,766)
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3/1/13 9:57 A

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We had a yoga class at my local gym that did not last long because of not many people participated. emoticon I am still a beginner but have read several books and magazines about yoga, mostly the breathing and meditation. It helps calm my son down who is ADHD and has Asperbergers. We do this each morning before school. I have signed up for the 21 day Chopra and looking forward to it.

Laura

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,493)
Fitness Minutes: (175,246)
Posts: 7,057
3/1/13 1:06 A

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Welcome to the team. Get familiar with what we do in the monthly challenge, get info in the FORUM.

What type of Yoga do you practice? do you attend a studio or gym? emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
LCOOK447 SparkPoints: (8,766)
Fitness Minutes: (6,681)
Posts: 671
2/27/13 1:57 P

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Hello, I have been on Spark since December of last year. I just now started this spark team. I love yoga and hope that this team can help me with yoga.

Namaste,

Laura emoticon

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,549
2/26/13 3:35 P

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I agree that finding the right teacher can make a huge difference. I believe that when you are ready the right teacher appeared. I found my teacher almost 3 years ago in a city almost 2 hours a way.... then about 6 month ago, he moved here.

Lost 65 lbs and maintained since 2006.


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LRB444's Photo LRB444 SparkPoints: (15,592)
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2/26/13 2:39 P

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I'm new to yoga too and also love it. I can't imagine my life without it now.

I thought I could never be a yogi. I have never been flexible a day in my life and each week I get closer and closer and closer to my toes.

I have an amazing teacher and I think that has been the key. She tells me which muscles to use and which to relax.

Namaste!

~Lisa


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,549
2/26/13 2:11 P

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Welcome, this is indeed an active team of true yoga lovers. I have been practicing yoga for about 7 years, however, this past month, I have begun a 6:30 am daily practice (weekdays) and I am loving it.

Lost 65 lbs and maintained since 2006.


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ANGELOFTHESHORE's Photo ANGELOFTHESHORE Posts: 11
2/26/13 11:15 A

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I just wanted to stop by, say hello, and see if this group is/was an active group. I am relatively new to yoga but have fallen in love with it. I will enjoy learning more and becoming more and more involved as a new yoga practitioner.

""Be the best version of you. Right here, right now." - Dolvett Quince "


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