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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
1/29/13 11:57 A

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Hi, no I'm not a yoga instructor but I am a strength and Aquafit instructor :) I just love yoga and would hate to ever make it work. So I do it for the pure enjoyment of moving my body with no stress of work emoticon

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,532)
Fitness Minutes: (171,206)
Posts: 6,810
1/28/13 11:43 P

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emoticon what type of Yoga do you practice? are you a instructor?

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
1/28/13 5:34 A

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Hi! Nice to meet you!

Keep it simple.


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,397
1/27/13 10:56 P

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Glad to hear yoga is part of your healthy lifestyle. I just finished a 400 hour yoga teacher training. Our teacher believes that with the right diet that yoga can be enough. I still working on a better diet in terms of reducing my use of red meat and reduced simple carbs.

Lost 65 lbs and maintained since 2006.


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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
1/27/13 5:53 P

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Wanted to drop by and say HI!!! I'm not new to Spark nor to Yoga...just liking that there are others out there with the same interest, and help along the way on our journey to a healthier self :)

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
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