Hi, no I'm not a yoga instructor but I am a strength and Aquafit instructor :) I just love yoga and would hate to ever make it work. So I do it for the pure enjoyment of moving my body with no stress of work
GOALS FOR 2009
Maintain a healthy weight and lifestyle (110-118lbs)
Run 1000miles in 2009
Strength train three times weekly
Run 2 out of Province Half Marathons:-
Personal motto:- Without sacrafice there is no victory!!!
current weight: 131.0
Fitness Minutes: (221,484) Posts: 8,356 1/28/13 11:43 P
Glad to hear yoga is part of your healthy lifestyle. I just finished a 400 hour yoga teacher training. Our teacher believes that with the right diet that yoga can be enough. I still working on a better diet in terms of reducing my use of red meat and reduced simple carbs.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.