Hi, no I'm not a yoga instructor but I am a strength and Aquafit instructor :) I just love yoga and would hate to ever make it work. So I do it for the pure enjoyment of moving my body with no stress of work
GOALS FOR 2009
Maintain a healthy weight and lifestyle (110-118lbs)
Run 1000miles in 2009
Strength train three times weekly
Run 2 out of Province Half Marathons:-
Personal motto:- Without sacrafice there is no victory!!!
current weight: 131.0
Fitness Minutes: (232,677) Posts: 8,682 1/28/13 11:43 P
Glad to hear yoga is part of your healthy lifestyle. I just finished a 400 hour yoga teacher training. Our teacher believes that with the right diet that yoga can be enough. I still working on a better diet in terms of reducing my use of red meat and reduced simple carbs.
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