gladto hear you have included Yoga in your routine, CAROLJEAN mentioned something very interesting: "with a good diet yoga is enough", currently we are having Boost Your Willpower Challenge from Yoga Journal www.yogajournal.com/willpower/?utm_source=
which includes Meditation 15 min and a good 21min of Yoga practice .
Also we have the monthly challenge in which we share our experience along the month, we set our goal for the month, and through the comments we find inspiration and also we can be inspiration for others. Check it out.
I also thought this article could be interesting for you www.fitday.com/fitness-articles/fitness/ca
Edited by: PUNCHILOUIE at: 1/22/2013 (11:55)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
| current weight: 119.2