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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,086)
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1/22/13 11:53 A

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emoticon gladto hear you have included Yoga in your routine, CAROLJEAN mentioned something very interesting: "with a good diet yoga is enough", currently we are having Boost Your Willpower Challenge from Yoga Journal
www.yogajournal.com/willpower/?utm_s
ou
rce=MyYogaJournal&utm_medium=newsletR>ter&utm_campaign=MyYogaJournal


which includes Meditation 15 min and a good 21min of Yoga practice .

Also we have the monthly challenge in which we share our experience along the month, we set our goal for the month, and through the comments we find inspiration and also we can be inspiration for others. Check it out.

I also thought this article could be interesting for you
www.fitday.com/fitness-articles/fitn
es
s/cardio/calories-burned-for-yoga-isR>-it-enough-for-weight-loss.html


Edited by: PUNCHILOUIE at: 1/22/2013 (11:55)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LORAC67's Photo LORAC67 SparkPoints: (37,694)
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1/22/13 11:43 A

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I hope to make it to my first class tomorrow night after work. Will let you know how it goes.
I cannot bend forward but I am usually okay to the sides and backward.
Can you recommend a good program for me?

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,340
1/21/13 10:41 P

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I am presently in my third yoga teacher training.... one more to go for my 500 hour certification. This week we have talked about how many exercise routines make you feel worse rather than better after you do them... yoga doesn't.
My teacher says: With the proper diet yoga is enough.


Lost 65 lbs and maintained since 2006.


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,646)
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1/21/13 6:03 P

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Hello everyone! I hope you are having a wonderful day emoticon

I just began a yoga routine not too long ago and am really looking forward to what this journey brings me. Last year, I was engaged in Insanity and Chalean Extreme, both which were great workouts, but I felt that I needed something a bit different to soothe my soul. One other goal is to lose weight (of course) which is a new year resolution so hopefully that will come true. I normally don't make resolutions but this time around I thought I would do so since I started a brand new routine emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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