Fitness Minutes: (20,879) Posts: 2,637 1/8/13 8:31 P
I want to go next Weds to a class on base I have never been to a class I have always done videos I am trying to get a co worker to go with me. I do not know what to expect or how to dress or what I might need to take.
Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy
12 Maintenance Weeks
Posts: 11,175 1/8/13 12:35 P
First suggestion: Try out several studios in your area. Usually studios offer a free introductory class. Talk to others in the classes. Join a studio that seems to fit your needs and that makes you want to come back. Ask about the training of the instructors. Consider some private sessions after you have been practicing a while.
Lost 65 lbs and maintained since 2006.
current weight: 5.0 over
Posts: 614 1/8/13 12:14 P
Welcome! let us know if you have any questions! :-)
current weight: 144.9
Fitness Minutes: (10,526) Posts: 58 1/8/13 12:04 P
I have tried yoga before but want to know how to make sure I do it right and keep up with it
current weight: 220.0
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