Greetings and Salutations Everyone!
I had my very first ever Yoga class yesterday and my instructor told me I would be sore today and boy am I! But ... I love it.
My 2013 decision (not resolution since those I don't stick to) is rebuilding my physical and mental temple of Rachel and yoga is one of the steps to my rebuilding.
As a newb to yoga - what positions is recommended?
I learned yesterday: The Mountain, Child's Pose, Warrior One, "A", Cobra, Tree, Eagle, and something about Sun's Salutation to the Dog? I'm sorry if that's the wrong term but I'm just learning. That pose - phew - that one is hard.
Can't wait until my next session!!! Until next time ~Peace~
| current weight: 234.0