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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (153,973)
Fitness Minutes: (238,350)
Posts: 8,921
1/5/13 10:02 A

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emoticon how does Yoga fit in your resolution/goal for weight loss? Are you a beginner yogini? what type of Yoga do you practice? On Jan 14 there is going to start the Yoga Journal Challenge: Boost your Willpower with Yoga, join us, see the post, there is the link to sign-up, also join us in the monthly challenge, to inspire and receive inspiration. Namaste

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)

 current weight: 121.0 
CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,733
1/3/13 2:21 P

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Welcome to SP and to the yoga lovers team. I hope that yoga is part of your plan. I know it has helped me maintain my weight loss and my emotional equilibrium.

Lost 65 lbs and maintained since 2006.

 current weight: 20.0  over
LORAS67's Photo LORAS67 Posts: 3,976
1/3/13 12:15 P

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Welcome. I am in the same boat hit the 40's and everything went to crap LOL.
I am struggling to get these last 10 or 12 pounds off I want to, I am not good on my own either.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy

179 Maintenance Weeks
1/3/13 10:53 A

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Hi there, I am Michelle. I signed up w/ SP back in 2007, but never really started. I am ready to make changes now and looking forward to meeting more people for support. I have tried this weight loss thing on my own for the past few years and have not been successful. So I am taking the advice I give to others, "if what you are doing is not bringing positive results, try something new"....

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