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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,131)
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1/5/13 10:20 A

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PIPPY31 what a pity that you don't have a Yoga studio nearby.

LMCBUD Congratulations in finding a studio.Yoga and Meditation excellent combination!


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LMCBUD's Photo LMCBUD Posts: 292
1/2/13 1:22 P

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Thanks for all the suggestions everyone! I started out 2013 with a 2 hour yoga and meditation class at one of our local studios. WOW! I feel like all the "junk" from 2012 has been washed away.

I'll check out all the suggestions you've shared. I would love to make this a daily practice. emoticon

Just keep MOVING!!! Linda in Cleveland, OH
PIPPY31's Photo PIPPY31 SparkPoints: (1,351)
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1/1/13 5:50 P

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Hi there :) I am a newbie to yoga as well. Not sure what type of cable you have but if it through verizon you can get lots of videos for free. Go to menu, search, type yoga- and there you go. I have been using these to start with until I find a class in my area where you don't have to join a gym to take it. Best of luck to you :0)

Edited by: PIPPY31 at: 1/1/2013 (17:51)
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,131)
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1/1/13 1:29 A

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www.yogajournal.com/21daychallenge/2
1d
ayvideos/


This is one of the best challenges from 2012, two levels, check them out, including meditation practice

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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122.5
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LMCBUD's Photo LMCBUD Posts: 292
12/31/12 8:17 P

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Thanks! Really looking forward to the exploration!

Just keep MOVING!!! Linda in Cleveland, OH
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,131)
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12/30/12 1:43 P

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emoticon there are plenty of info in the Information Forum below, in fact there is a beginner challenge from Yoga Journal and one coming up in January, check the post. Joining us also in the monthly challenge, we share our experience and info about the Yoga practice we do, dvds, internet link,book and so on. What type of Yoga do you practice? It's great to attend a live class to learn the poses right under the supervision of certified instructor and then develope your own home practice. Have fun!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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LMCBUD's Photo LMCBUD Posts: 292
12/27/12 9:27 A

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We just started a yoga program after work and I have no idea why it has taken me so long to try this. I love it! Can't wait to make it part of regular routine. Can someone suggest some videos or guides for doing this at home as a beginner?

Thanks!
Linda

Edited by: LMCBUD at: 12/27/2012 (09:27)
Just keep MOVING!!! Linda in Cleveland, OH
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