there are plenty of info in the Information Forum below, in fact there is a beginner challenge from Yoga Journal and one coming up in January, check the post. Joining us also in the monthly challenge, we share our experience and info about the Yoga practice we do, dvds, internet link,book and so on. What type of Yoga do you practice? It's great to attend a live class to learn the poses right under the supervision of certified instructor and then develope your own home practice. Have fun!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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