and feel free to share and ask, we are a terrific support group. Many of our members are instructors themselves. Check the monthly challenge. In January there is one challenge to boost confidence through yoga you might be interested to sign-up is free, check the post with the link. It is offer by Yoga Journal which also has good videos and articles about yoga, weight loss and the different types of Yoga. Check the Forum with link to videos,book and Yoga web sites
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 125.6
Fitness Minutes: (1,369) Posts: 400 12/21/12 11:39 P
Hi, I'm Lydia, 22 years old. I used to do yoga when I was younger, quite the unconventional way I watch Inhale with Steve Ross. But now that I am starting my weight loss journey I have been doing some yoga poses when I get up and to "stretch" before my workouts. I hope to get further into yoga as my weight loss progresses. Just thought I would say hi and introduce myself, I'm sure I will be here quite often asking questions.
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